Green Powerhouse Tiffin - Mild, green and packed with goodness

Green Powerhouse Tiffin

Low oil · Low spices · Low salt · 100% natural ingredients

A premium green-vegetable meal plan designed for customers who prefer mild-to-medium flavours, low oil, low salt and clean eating. A new green vegetable sabzi every day, cooked in small daily batches.

Perfect for

• Seniors and customers managing blood pressure
• Working professionals and health-conscious eaters
• Anyone wanting mild meals without compromising taste
• Nursing mothers
• Anyone reducing masala, oil or sodium in their daily food

What's in every tiffin

• A new green vegetable sabzi every day from a wide rotation
• Mild-to-medium spice level — no overpowering red chilli or garam masala
• Light, homely Gujarati and Punjabi style flavours
• Naturally balanced seasoning (low oil, low salt)
• ~26 freshly cooked meals per month on average

Green vegetables we rotate

• Turia (Ridge gourd), Dudhi (Bottle gourd), Drumsticks
• Spinach, Palak, fresh green Methi (fenugreek)
• Bhindi (okra), Tindora / ivy gourd
• Green beans, courgette, guvar / cluster beans
• Cabbage with peas, and many more seasonal greens

Our standards

Tata low-sodium iodized salt

Sodium-curtailed Tata salt — same iodised goodness, lower sodium. Chosen for senior, BP-friendly and clean-eating diets.

• Cooked in desi ghee and sunflower oil only — used minimally for the low-oil promise
• 100% natural — no artificial colours, no flavour enhancers, no preservatives
• Delivered in BPA-free, 100% recyclable containers for hygiene and food safety. We're trialling reusable steel tiffin containers — coming soon.

Subscribe & save

• Monthly subscribers get £10 off every delivery
• Pause, skip or cancel before your next renewal — no long-term contract

How delivery works

Cooked every morning in small batches for maximum freshness. Delivered at ambient temperature or chilled — heat in a microwave or pan if you prefer.

Good to know

• Subscriptions renew automatically. Cancel before the next renewal to stop further charges. Once a week or month has started, payment for that period is non-refundable — but you can pause for travel and unused days roll forward.
• Subscription payments are taken in advance. We recommend a 3-day trial tiffin first if you're new to Sandhu Foods.
• Limited slots due to fresh small-batch cooking — sign up early.
• If you have a serious allergy, message us on WhatsApp before ordering — our kitchen handles common allergens (dairy, gluten, mustard, sesame, soya, nuts).

💬 Chat with Amandeep