Green Powerhouse Tiffin - Mild, green and packed with goodness

Low Oil • Low Spices • Low Salt • 100% Natural Ingredients

Introducing Green Powerhouse Tiffin — Sandhu Food Service’s premium green-vegetable meal plan designed for customers who prefer mild-to-medium flavours, low oil, low salt and clean eating. 

** Now using sodium curtailed iodized salt. **

Each meal features a rotation of fresh green vegetables, cooked daily using low oil, low spices, low salt, and no artificial colours or additives.

This tiffin is ideal for:

• Seniors
• Working professionals
• Health-conscious customers
• Customers who want mild meals without compromising taste
• Anyone looking to reduce masala, oil, sodium, or heaviness in daily food
• Nursing Mothers

🥗 What’s Included

• 26 freshly cooked meals per month ** (on average)
• A new green vegetable sabzi every day
• Mild-to-medium spice level
• Light, homely Gujarati and Punjabi style flavours
• Naturally balanced seasoning (low oil, low salt)
  
  

🌿 Green Vegetables We Use

A rotating selection from:

• Turia (Ridge gourd)
• Dudhi (Bottle gourd)
• Drumsticks
• Spinach
• Bhindi (Okra)
• Tindora / Ivy gourd
• Green Beans
• Courgette
• Fresh Green Methi (Fenugreek)
• Green Cabbage, Peas
• Guvar / Cluster Beans
• Palak / Spinach …and many more seasonal greens.

🍃 Our Cooking Philosophy

Every dish in the Green Powerhouse Tiffin follows our core principles:

✔ Low Oil

Only the minimum oil necessary for sautéing — never heavy, greasy, or oily.

✔ Low Spices

Very mild masalas, no overpowering red chilli, no excessive garam masala.

✔ Low Salt

Reduced salt levels suitable for seniors and health-focused customers.

✔ 100% Natural Ingredients

No colours, no flavour enhancers, no shortcuts. Just real vegetables, herbs, and home-style preparation.

✔ Fresh Daily Cooking

Cooked every morning in small batches for maximum freshness.

💚 Perfect For

• Diet-oriented and gym-focused customers
• Diabetes, blood pressure, and senior-friendly diets
• Mild food preference
• Light dinner / lunch without heaviness
• Clean eating lifestyles
• Nursing Mothers

📝 Special Notes

• Vegetarian only.
• Monthly subscription required, renews monthly, cancel anytime.
• Limited slots available due to fresh small-batch production.
• **Use code MEALDEAL20** on monthly tiffin subscriptions to get **£20 OFF** during December.
• **All subscription payments must be made in advance**, before your subscription begins. We strongly recommend trying **trial tiffins** before committing to a monthly plan.
• Subscriptions, once started, are non-refundable. No partial or pro-rated refunds are available.
• **Subscriptions can be paused** if you are travelling or unavailable. The unused days will be **adjusted in the next month’s package**.
• On certain days, **extra portions of rice are complimentary.**
• Roti counts remain the same — we do **not** reduce rotis in place of rice.
• **Afternoon / priority delivery slots are extremely limited** and reserved for:
• * Senior citizens
• * Nursing mothers
• * Customers recovering from illness or injury
• * Special circumstances (at our discretion)
• *We reserve the right to allocate priority slots based on our assessment.