High Protein Tiffin Plan

High Protein Tiffin Plan

Most Indian tiffins are heavy on carbs and light on protein. The High Protein Tiffin is the opposite — engineered to deliver clean, plant-based protein from paneer, lentils, soya, sprouted legumes and a homemade protein shake three days a week. Same homemade flavours, just rebalanced for people who train, work long shifts, or want lunch that keeps them genuinely full.

What's in every tiffin

• High-protein wet curry — rotating daily: paneer bhurji, kaale chana, soya curry, sprouted moong, palak soya, kadai paneer
• High Protein Khichdi — split moong + brown rice + quinoa, gently spiced, finished with a swirl of desi ghee
• Multigrain Protein Roti — wheat atta blended with millet, oat and besan flours for extra protein and fibre
• Fresh daily salad — cucumber, tomato, onion, carrot, fresh mint and lemon

Protein shake — Sun, Tue, Fri

On three days a week we include a homemade protein shake (banana, oats, almonds, dates, milk or plant-milk) for an easy 20–25g protein top-up. Drink with the meal or save for post-workout.

This week's HP menu

• Sunday: Maa Choley Daal · Khichdi · Salad · Multigrain Roti · Protein Shake
• Monday: Soya Nutri Protein Curry · Khichdi · Salad · Multigrain Roti
• Tuesday: Moong Masoor Daal Tadka · Khichdi · Salad · Multigrain Roti · Protein Shake
• Wednesday: Kaale Chana Masala · Khichdi · Salad · Multigrain Roti
• Thursday: Palak Soya nu Shaak · Surti Kadhi · Khichdi · Salad · Multigrain Roti
• Friday: Kadai Paneer / Paneer Protein Curry · Khichdi · Salad · Multigrain Roti · Protein Shake

15-day rotating menu — you'll never get bored.

Who it's for

• Anyone training 3+ times a week — gym, weights, running, yoga
• Long-shift workers who can't cook a proper midweek dinner
• Vegetarians wanting a real protein hit without supplements alone
• Seniors recovering from illness or surgery, where doctors have recommended higher protein
• Knowledge workers who want lunch that doesn't crash them at 3pm

Our standards

We only use Tata iodized salt

Trusted, iodised, every day. The same salt millions of Indian homes have used for decades. No cheap substitutes.

• Cooked in desi ghee and sunflower oil only — no palm oil, no hidden fats
• No artificial colours, flavour enhancers or preservatives — just real, home-style cooking
• Delivered in BPA-free, 100% recyclable containers for hygiene and food safety. We're trialling reusable steel tiffin containers — coming soon.

Pricing

• Weekly: £59.99/week (subscribe & save) — 6 tiffins Sunday through Friday
• Monthly: £179.99/month (best value, introductory offer)
• Saturday is kitchen rest day — no deliveries

Good to know

• Subscriptions renew automatically. Cancel before the next renewal to stop further charges. Once a week or month has started, payment for that period is non-refundable — but you can pause for travel and unused days roll forward.
• Subscription payments are taken in advance. We recommend a 3-day trial tiffin first if you're new to Sandhu Foods.
• Limited slots due to fresh small-batch cooking — sign up early.
• If you have a serious allergy, message us on WhatsApp before ordering — our kitchen handles common allergens (dairy, gluten, mustard, sesame, soya, nuts).

💬 Chat with Amandeep