{"product_id":"high-protein-tiffin-plan","title":"High Protein Tiffin Plan","description":"\u003ch2 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:2.4rem;line-height:1.25;margin:32px 0 12px;letter-spacing:0.01em;\"\u003eHigh Protein Tiffin Plan\u003c\/h2\u003e\n\u003cp style=\"font-size:1.65rem;line-height:1.55;color:#3a2f24;margin:0 0 18px;\"\u003eMost Indian tiffins are heavy on carbs and light on protein. The High Protein Tiffin is the opposite — engineered to deliver clean, plant-based protein from paneer, lentils, soya, sprouted legumes and a homemade protein shake three days a week. Same homemade flavours, just rebalanced for people who train, work long shifts, or want lunch that keeps them genuinely full.\u003c\/p\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eWhat's in every tiffin\u003c\/h3\u003e\n\u003cul class=\"sf-list\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh-protein wet curry\u003c\/strong\u003e — rotating daily: paneer bhurji, kaale chana, soya curry, sprouted moong, palak soya, kadai paneer\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eHigh Protein Khichdi\u003c\/strong\u003e — split moong + brown rice + quinoa, gently spiced, finished with a swirl of desi ghee\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMultigrain Protein Roti\u003c\/strong\u003e — wheat atta blended with millet, oat and besan flours for extra protein and fibre\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFresh daily salad\u003c\/strong\u003e — cucumber, tomato, onion, carrot, fresh mint and lemon\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eProtein shake — Sun, Tue, Fri\u003c\/h3\u003e\n\u003cp style=\"font-size:1.55rem;line-height:1.6;color:#3a2f24;margin:0 0 14px;\"\u003eOn three days a week we include a homemade protein shake (banana, oats, almonds, dates, milk or plant-milk) for an easy 20–25g protein top-up. Drink with the meal or save for post-workout.\u003c\/p\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eThis week's HP menu\u003c\/h3\u003e\n\u003cul class=\"sf-list\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eSunday:\u003c\/strong\u003e Maa Choley Daal · Khichdi · Salad · Multigrain Roti · Protein Shake\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonday:\u003c\/strong\u003e Soya Nutri Protein Curry · Khichdi · Salad · Multigrain Roti\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTuesday:\u003c\/strong\u003e Moong Masoor Daal Tadka · Khichdi · Salad · Multigrain Roti · Protein Shake\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWednesday:\u003c\/strong\u003e Kaale Chana Masala · Khichdi · Salad · Multigrain Roti\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThursday:\u003c\/strong\u003e Palak Soya nu Shaak · Surti Kadhi · Khichdi · Salad · Multigrain Roti\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eFriday:\u003c\/strong\u003e Kadai Paneer \/ Paneer Protein Curry · Khichdi · Salad · Multigrain Roti · Protein Shake\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"font-size:1.55rem;line-height:1.6;color:#3a2f24;margin:0 0 14px;\"\u003e\u003cem\u003e15-day rotating menu — you'll never get bored.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eWho it's for\u003c\/h3\u003e\n\u003cul class=\"sf-list\"\u003e\n  \u003cli\u003eAnyone training 3+ times a week — gym, weights, running, yoga\u003c\/li\u003e\n  \u003cli\u003eLong-shift workers who can't cook a proper midweek dinner\u003c\/li\u003e\n  \u003cli\u003eVegetarians wanting a real protein hit without supplements alone\u003c\/li\u003e\n  \u003cli\u003eSeniors recovering from illness or surgery, where doctors have recommended higher protein\u003c\/li\u003e\n  \u003cli\u003eKnowledge workers who want lunch that doesn't crash them at 3pm\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eOur standards\u003c\/h3\u003e\n\u003cdiv style=\"background:#faf6f0;border:1px solid #efe2cc;border-radius:14px;padding:24px;margin:16px 0 22px;display:flex;gap:24px;align-items:center;flex-wrap:wrap;\"\u003e\n  \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0952\/9078\/6056\/files\/tata_salt_1.jpg?v=1764440540\" alt=\"We only use Tata iodized salt\" width=\"220\" height=\"220\" style=\"border-radius:12px;flex-shrink:0;display:block;width:220px;height:auto;\"\u003e\n  \u003cdiv style=\"flex:1 1 280px;min-width:240px;\"\u003e\n    \u003cp style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:0 0 10px;color:#2a2118;\"\u003eWe only use Tata iodized salt\u003c\/p\u003e\n    \u003cp style=\"margin:0;font-size:1.5rem;line-height:1.55;color:#5a4f44;\"\u003eTrusted, iodised, every day. The same salt millions of Indian homes have used for decades. No cheap substitutes.\u003c\/p\u003e\n  \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cul class=\"sf-checklist\"\u003e\n  \u003cli\u003eCooked in \u003cstrong\u003edesi ghee and sunflower oil only\u003c\/strong\u003e — no palm oil, no hidden fats\u003c\/li\u003e\n  \u003cli\u003eNo artificial colours, flavour enhancers or preservatives — just real, home-style cooking\u003c\/li\u003e\n  \u003cli\u003eDelivered in \u003cstrong\u003eBPA-free, 100% recyclable\u003c\/strong\u003e containers for hygiene and food safety. We're trialling reusable steel tiffin containers — coming soon.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003ePricing\u003c\/h3\u003e\n\u003cul class=\"sf-checklist\"\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeekly:\u003c\/strong\u003e £59.99\/week (subscribe \u0026amp; save) — 6 tiffins Sunday through Friday\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMonthly:\u003c\/strong\u003e £179.99\/month (best value, introductory offer)\u003c\/li\u003e\n  \u003cli\u003eSaturday is kitchen rest day — no deliveries\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3 style=\"font-family:var(--font-heading-family);font-weight:600;font-size:1.85rem;line-height:1.3;margin:28px 0 12px;letter-spacing:0.01em;color:#2a2118;\"\u003eGood to know\u003c\/h3\u003e\n\u003cul class=\"sf-list\"\u003e\n  \u003cli\u003eSubscriptions renew automatically. Cancel before the next renewal to stop further charges. \u003cstrong\u003eOnce a week or month has started, payment for that period is non-refundable\u003c\/strong\u003e — but you can pause for travel and unused days roll forward.\u003c\/li\u003e\n  \u003cli\u003eSubscription payments are taken in advance. We recommend a \u003cstrong\u003e3-day trial tiffin\u003c\/strong\u003e first if you're new to Sandhu Foods.\u003c\/li\u003e\n  \u003cli\u003eLimited slots due to fresh small-batch cooking — sign up early.\u003c\/li\u003e\n  \u003cli\u003eIf you have a serious allergy, message us on WhatsApp before ordering — our kitchen handles common allergens (dairy, gluten, mustard, sesame, soya, nuts).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin:24px 0 8px;\"\u003e\u003ca href=\"https:\/\/wa.me\/447572513883?text=Hi%2c+I%27d+like+to+know+more+about+your+High+Protein+tiffin\" style=\"display:inline-block;background:#25d366;color:#ffffff;text-decoration:none;padding:12px 22px;border-radius:30px;font-weight:600;font-size:1.5rem;\"\u003e💬 Chat with Amandeep\u003c\/a\u003e\u003c\/p\u003e","brand":"Sandhu Foods","offers":[{"title":"Weekly","offer_id":57681843323144,"sku":"HP-WEEKLY","price":59.99,"currency_code":"GBP","in_stock":true},{"title":"Monthly","offer_id":57681844044040,"sku":"HP-MONTHLY","price":179.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0952\/9078\/6056\/files\/pdp_high_proteing_meal_plan.png?v=1777279124","url":"https:\/\/sandhufoodservice.com\/products\/high-protein-tiffin-plan","provider":"Sandhu Foods - Pure Vegetarian Tiffins","version":"1.0","type":"link"}